Well, actually there are 2 that you can download. This first one is talked about in the following video and can be downloaded from this link :. This is another trading log that is freely available and may be a little more advanced than the first one. You can read about that trade logging tool here.

Forex Trading Journal: A How-To and other Forex Trading Tips

Then you are really not carefully validating that your trading strategy is one that will increase your trading account in the future. Whether you are trading on paper, have a proven system, or are dissatisfied with your current trade plan, back testing can and will show you insights on the weaknesses and strengths of your trades. How can you improve on a system you only know little about? You can also use these to track the free Forex trading signals I publish every single week. No two trading plans are the same because no two traders are exactly alike.

Each approach will reflect important factors like trading style as well as risk tolerance. What are the other essential components of a solid trading plan? Here are 10 that every plan should include:.

Forex Trading Journal Excel Template

Are you ready to trade? Have you tested your system by paper trading it, and do you have confidence that it will work in a live trading environment? Can you follow your signals without hesitation? Trading the markets is a battle of give and take. The real pros are prepared and take profits from the rest of the crowd who, lacking a plan, generally give money away after costly mistakes.

How do you feel? Did you get enough sleep? Do you feel up to the challenge ahead?

Forex Trading Checklist Template Pdf

If you are not emotionally and psychologically ready to do battle in the market, take the day off—otherwise, you risk losing your shirt. This is almost guaranteed to happen if you are angry, preoccupied, or otherwise distracted from the task at hand. Many traders have a market mantra they repeat before the day begins to get them ready. Create one that puts you in the trading zone.

Forex Trading Plan Excel Template

Additionally, your trading area should be free of distractions. Remember, this is a business and distractions can be costly. How much of your portfolio should you risk on one trade? This will depend on your trading style and tolerance for risk. That means if you lose that amount at any point in the day, you get out of the market and stay out. It's better to take a break, and then fight another day, if things aren't going your way.

Many traders will not take a trade unless the potential profit is at least three times greater than the risk. Set weekly, monthly, and annual profit goals in dollars or as a percentage of your portfolio, and reassess them regularly. Before the market opens, do you check what is going on around the world? Are overseas markets up or down? Index futures are a good way of gauging the mood before the market opens because futures contracts trade day and night. What are the economic or earnings data that are due out and when?

Post a list on the wall in front of you and decide whether you want to trade ahead of an important report. For most traders, it is better to wait until the report is released rather than taking unnecessary risks associated with trading during the volatile reactions to reports. Pros trade based on probabilities. They don't gamble. Trading ahead of an important report is often a gamble because it is impossible to know how markets will react. Whatever trading system and program you use, label major and minor support and resistance levels on the charts, set alerts for entry and exit signals and make sure all signals can be easily seen or detected with a clear visual or auditory signal.

Most traders make the mistake of concentrating most of their efforts on looking for buy signals , but pay very little attention to when and where to exit. Many traders cannot sell if they are down because they don't want to take a loss. Get over it, learn to accept losses, or you will not make it as a trader.

If your stop gets hit, it means you were wrong. Don't take it personally. Professional traders lose more trades than they win, but by managing money and limiting losses , they still make profits.

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Before you enter a trade, you should know your exits. There are at least two possible exits for every trade. First, what is your stop loss if the trade goes against you? It must be written down. Mental stops don't count. Second, each trade should have a profit target. Once you get there, sell a portion of your position and you can move your stop loss on the rest of your position to the breakeven point if you wish.

This comes after the tips for exit rules for a reason: Exits are far more important than entries. A typical entry rule could be worded like this: "If signal A fires and there is a minimum target at least three times as great as my stop loss and we are at support, then buy X contracts or shares here. Your system should be complicated enough to be effective, but simple enough to facilitate snap decisions. If you have 20 conditions that must be met and many are subjective, you will find it difficult if not impossible to actually make trades.

Computers don't have to think or feel good to make a trade. If conditions are met, they enter. When the trade goes the wrong way or hits a profit target , they exit. They don't get angry at the market or feel invincible after making a few good trades. Each decision is based on probabilities, not emotion. Many experienced and successful traders are also excellent at keeping records. If they win a trade, they want to know exactly why and how.

More importantly, they want to know the same when they lose, so they don't repeat unnecessary mistakes. Write down details such as targets, the entry and exit of each trade, the time, support and resistance levels, daily opening range , market open and close for the day, and record comments about why you made the trade as well as the lessons learned. You should also save your trading records so that you can go back and analyze the profit or loss for a particular system, drawdowns which are amounts lost per trade using a trading system , average time per trade which is necessary to calculate trade efficiency , and other important factors.

Also, compare these factors to a buy-and-hold strategy. Remember, this is a business and you are the accountant. You want your business to be as successful and profitable as possible. After each trading day, adding up the profit or loss is secondary to knowing the why and how. Write down your conclusions in your trading journal so you can reference them later. Remember, there will always be losing trades.

What you want is a trading plan that wins over the longer term. Successful practice trading does not guarantee that you will find success when you begin trading real money. That's when emotions come into play.

But successful practice trading does give the trader confidence in the system they are using, if the system is generating positive results in a practice environment. Deciding on a system is less important than gaining enough skill to make trades without second-guessing or doubting the decision. Confidence is key. There is no way to guarantee a trade will make money. The trader's chances are based on their skill and system of winning and losing.

There is no such thing as winning without losing.